The Tamer Side
Meals
Southwest Chicken Wrap 4 oz $6.45 6 oz $7.75
Seasoned Grilled Chicken Breast with Shredded Lettuce and Fat Free Chipolte Mayonnaise in a Wheat Wrap
(4 oz) 410 Cal, 10 g Fat, 844 mg Sodium, 1.34 Carbs
(6 oz) 504, Cal, 12 g Fat, 908 mg Sodium, 1.34 Carbs
Grilled Chicken Breast 4 oz $7.25 6 oz $8.50
Grilled Chicken Breast served with Steamed Broccoli and Brown Rice
(4 oz) 419 Cal 5.81 g Fat 89 mg Sodium 1.47 Carbs
(6 oz) 513 Cal 8.01 g Fat 153 mg Sodium 1.47 Carbs
Roasted Pork Loin 4 oz $7.45 6 oz $8.95
Pork Loin rubbed with Thyme and Garlic then Roasted. Served with Steamed Corn and a Chopped Lettuce Salad. Add your own favorite dressing.
(4 oz) 295 Cal 10.84 g Fat 69 mg Sodium 1.14 Carbs
(6 oz) 413 Cal 16.24 g Fat 102 mg Sodium 1.14 Carbs
Tilapia 7 oz only $8.45
Grilled Tilapia served with Grilled Zucchini and Spinach Salad
270 Cal 3.11 g Fat 74 mg Sodium 1.33 Carbs
Hamburger Steak 4 oz $6.75 6 oz $8.00
Grilled Hamburger Steak served with Brown Rice and Green Beans
(4 oz) 513 Cal 18.31 g Fat 81 mg Sodium 54.8 Carbs
(6 oz) 655.5 Cal 26.56 g Fat 114 mg Sodium 54.8 Carbs
Petite Sirloin 6 oz on $12.00
Grilled Sirloin served with Grilled Vegetables and Roasted New Potatoes
459 Cal, 12 g Fat, 120 mg Sodium, 30.3 Carbs
Stuffed Sweet Potato 4 oz $7.25
Sweet Potato baked and stuffed with seasoned Grilled Chicken. Served with a Side Salad. Add your own favorite dressing.
244 Cal 4 g Fat 88 mg Sodium 12.4 Carbs
Al A Carte
Meats and Seafood
Grilled Chicken Breast 4 oz $2.75 6 oz $4.00
Garlic Pepper, Southwest, Plain or Herbed
(4 oz) 190 Cal 4 g Fat 64 mg Sodium 0 Carbs
(6 oz) 284 Cal 6.2 g Fat 128 mg Sodium 0 Carbs
Ground Turkey Pattie 4 oz $1.15 6 oz $1.75
(4 oz) 266 Cal 14.9 g Fat 121 mg Sodium 0 Carbs
(6 oz) 399 Cal 22.4 g Fat 181.5 mg Sodium 0 Carbs
Petite Sirloin Steak 6 oz $7.50
318 Cal 11.2 g Fat 106.5 mg Sodium 0 Carbs
Roasted Pork Loin 4 oz $3.20 6 oz $4.80
(4 oz) 236 Cal 10.8 g Fat 66 mg Sodium 0 Carbs
(6 oz) 354 Cal 16.2 g Fat 99 mg Sodium 0 Carbs
Ground Beef Pattie 4 oz $2.75 6 oz $3.50
(4 oz) 285 Cal 16.5 g Fat 70 mg Sodium 0 Carbs
(6 oz) 427.5 Cal 24.75 g Fat 105 mg Sodium 0 Carbs
Tilapia-Grilled or Baked 7 oz $4.20
254 Cal 3.1 g Fat 63 mg Sodium 0 Carbs
Mahi Mahi-Grilled or Baked 8 oz $11.50
246 Cal 2 g Fat 256 mg Sodium 0 Carbs
Salmon-Grilled or Baked 8 oz $14.00
466 Cal 5.6 g Fat 69 mg Sodium 0 Carbs
Orange Roughy-Grilled or Baked 8 oz $14.00
238 Cal 2 g Fat 78 mg Sodium 0 Carbs
Hard Boiled Eggs 1 each .60
13 Cal .9 g Fat 11 mg Sodium .01 Carbs
Vegetables and Starches
Zucchini-Steamed or Grilled 4 oz $1.75
14 Cal .01 g Fat 3 mg Sodium 3.3 Carbs
Yellow Squash-Steamed or Grilled 4 oz $1.75
18 Cal .01 g Fat 3 mg Sodium 3.3 Carbs
Vegetable Medley-Steamed or Grilled 4 oz $1.75
18 Cal .01 g Fat 3 mg Sodium 3.3 Carbs
Green Beans 4 oz $1.75
12 Cal .01 g Fat 1 mg Sodium 9.9 Carbs
Broccoli 4 oz $1.75
13 Cal .01 g Fat 15 mg Sodium 2.7 Carbs
Corn 4 oz $1.75
59 Cal .04 g Fat 3 mg Sodium 14 Carbs
Black Beans/Lima Beans/Pinto Beans 4 oz $1.75/each
105 Cal .75 g Fat 370 mg Sodium 37.1 Carbs
Brown Rice 1 Cup $1.75
1216 Cal 1.8 g Fat 10 mg Sodium 44.9 Carbs
Mixed Salad Greens/Romaine Salad/Spring Greens 3 oz $1.75/each
0 Cal 0 g Fat 0 mg Sodium .02 Carbs
Spinach Salad 3 oz $1.75
2 Cal 0 g Fat 8 mg Sodium .02 Carbs
New Potatoes-Baked or Roasted 4 oz $1.75
123 Cal 0 g Fat 11 mg Sodium 27 Carbs
Sweet Potato-Baked or Roasted 4 oz $1.75
54 Cal 0 g Fat 22 mg Sodium 12.4 Carbs
BREADS
100% Whole Wheat .65/slice
65 Cal 1 g Fat 133 mg Sodium 11.8 Carbs
100% Whole Wheat Wrap .65/each
210 Cal 0 g Fat 660 mg Sodium 32 Carbs
